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What Issues Are You Suffering from?
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- Insufficient Size – Many men suffer sexually because they feel that they don't have the proper equipment to perform how they would like.
These issues can arise for a variety of reasons. Most common, age, diet, physical health, and genetics play the most important role in developing sexual issues.
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The all natural ingredients that can be found in
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Most Common Sexual Frustrations In Men
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Of men complain that their life satisfaction has been affected by their overall sexual health.
Of men desire to have a longer and stronger erection.
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Do not have the sexual confidence they need to satisfy their sexual partner.
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From Our Men's Health Blog
We care about our readers. We want to be sure to provide information about how men can take care of themselves. When you are healthy, your relationships can also be healthy.
One thing we can all agree on is that at one point in our sexual lives, sex wasn’t all that it’s supposed to be. This is fairly common especially to people in long term relationships. These couples go through up and downs and the result is two people who are bored and uninspired by their sex life. It is because of this that we have come up with these five ways that are guaranteed to spice up your sex life:
5 ways to spice up your sex life.
1- Communication is key
This is a vital cog in the sex life of a couple. If you are thinking of or fantasizing about trying new things in the sack, it doesn't hurt to communicate this to your partner. Yes, we understand it might come with consequences but it's better to bite the bullet and get your message out there. It also helps your sex life when you share what you want, like or dislike in the bedroom with your sexual partner and vice versa. This will help you both get back to the passion, desire, and satisfaction of lovemaking. Don't be afraid to be honest – if your partner doesn't enjoy talking about sex then perhaps they're not the right person for you.
2- Self-pleasure in front of each other
Most people won’t agree with this but mutual masturbation is a huge turn on. You and your partner can take turns pleasing yourselves as the other watches. Your partner can also join in the fun by caressing the rest of your body as you masturbate and vice versa. You can also spice up your sex life by showing your partner how you like to be pleasured.
3- Introducing sex toys
If you think you have a boring sex life then adult sex toys are what you need. Introduce your partner to these wonderful gadgets that take sexual pleasure to a whole e other level. Some toys can be used solo while others serve you both. The use of toys during sex is also a sure way to spice up your sex life. The female sexual partner can use simulators to enhance her pleasure as the male penetrates her.
4- Set the Mood/location
Most couples usually have sex with the lights on or light off. If your regular routine hasn't been effective, you should consider trying something different. Try and set the mood by curating a sex playlist, using scented candles and some lingerie. If these don't work, you could always try having sex in new locations. The bedroom is comfortable but can become boring. Embrace an adventurous attitude n=and try having sex in the kitchen or garage.
5- See a sex therapist.
If the aforementioned methods haven't worked for you and your partner you should consider visiting a certified sex therapist. This form of therapy doesn't deal with problems but is a sure way to learn about your partner and develop your sex life. Search for a sex therapist close to you and schedule a sit-down.
These five ways are sure to help you and your partner overcome your sexual problems.
The first thing you think of when sex is mentioned is pleasure. This is not surprising but you should note that pleasure is not the only good thing that comes from having intercourse. Regular intercourse between adults is good for your health and mind. Making love helps your body to get rid of excess calories, cope with stress and sleep better. Below is a detailed look at how regular sex affects your body and mind.
Reasons to have sex frequently for adults.
Improves cardiovascular health
A recent study by the National Institute of Health found that males who have sex regularly (average of two times a week) are less likely to suffer from heart attacks. The study compared males who fit the average parameter and those men who have sex less than once a month.
Regular sex boosts the immune system
It is an open fact that sexually active people rarely get sick. This is because having sex on a regular basis helps the body make increased levels of antibodies such as immunoglobulin A. the presence of these antibodies makes it easy for the body to fight and resist common diseases such as the flu. These antibodies also help the body defend itself from viruses, germs, and other disease-causing agents. Medical practitioners also published a report that said older men who ejaculated regularly were less likely to get prostate cancer.
People dealing with work and family-related problems are advised to have sex regularly. This is because sexual intercourse improves your mood and put you in a better state to handle stress. If stressed, have more sex and live a happier life.
Regular sex helps one to cope with pain
Regular sex helps the body cope with pain. This is because when people have sex, it is inevitable that you will orgasm. Before you orgasm, the body produces high levels of the hormone oxytocin. It is an endorphin that helps the body cope with pains and aches.
Increases blood circulation
When adults engage in sexual activities, their heart rate increases. This helps you maintain a healthy body as fresh blood is circulated to all the organs and tissues. This also helps the body get rid of harmful toxins and bacteria that might make you sick or make you feel tired.
You sleep better
As sex is a physically demanding activity, you will be both tired and relaxed after its done. This will make you sleep better.
Improves overall fitness
For those that hate the gym, salvation has arrived. Sex can help you shed off the extra weight. Have sex regularly and watch the extra fat disappear. According to Google, you can lose close to a hundred calories by having sex.
Increases levels of Oestrogen and testosterone
When it comes to sex, the hormone testosterone is what drives the sexual drive in men. This is what determines whether the male partner will be passionate or placid when you are having sex. This hormone is also responsible for regulating cholesterol levels. In females, the hormone oestrogen reduces the chances of heart disease.
A couple of generations ago, people were stigmatized for masturbating. This is because open adventures with sexuality were viewed as something dirty and morally wrong.
The topic of masturbation is still a fiery ice storm that rages on and on to this day. Some people still believe it is a taboo while others support it wholeheartedly.
However, scientific and psychological studies have proven that masturbation is very healthy and is a normal thing. The act of self-pleasuring can be a very beneficial thing if done right and moderately.
Masturbation has some health benefits too. For example, in men, masturbation reduces the risk of developing prostate cancer. The cancer is caused by a buildup of toxins in the urogenital tract. These toxins can be flushed out through ejaculation, reducing the risk of prostate cancer by a third. In women, masturbation can reduce menstrual cramps and help you go through your periods faster and in less pain as it causes blood to flow to the cervix. It can also reduce the risk of urinary tract infections. Excitement during masturbation can flush out the cervix, removing different types of harmful toxins from the body.
A person’s libido is affected by various factors such as age, activities, diet and health among many others. Recent studies by sex experts have shown that masturbation can increase your sex drive.
The act of masturbation makes an individual more aware of their body. They get to know where they feel most pleasure when touched and in what way. This improves your sex life because you are able to guide your partner to boost your sexual pleasure. It also makes you actively aware of the amount of pressure, speeds, specific motions and rhythms that mix up to make your climax something to remember.
The act of masturbation with a partner also increases intimacy in the relationship. It can be a great turn onto watch your partner play with himself or herself. It also builds confidence in the relationship and helps get over the invisible sexual barrier that many couples have. This barrier is as a result of trying to paint a perfect picture to our partners that makes us afraid of doing certain things.
It also helps level the playing field for most couples. For the partner with a higher sex drive, self-pleasuring can help lower the level of sexual intensity they experience and this can help give their partner a break. One can also masturbate to the fantasy of what would be coming later, and this greatly improves their libido and anticipation for sex with their partner.
Masturbation is something that has been greatly misunderstood for a long time. In reality, the benefits of moderate masturbation greatly outweigh the demerits. Understanding masturbation can be the key to greatly improving your sex life and can boost your overall health. It also has other benefits like stress relief. Masturbation can also help you get to sleep through the release of sex hormones, which have the effect of calming the nerves and releasing pent-up tension in the body.
Confidence is the key to success. This is a quote that many have heard at different points in life. Confidence is the belief you have in yourself. It is influenced by many factors like the people we interact with, the activities we carry out and past experiences among other things. It opens many doors for us. One of these doors is dating.
Confidence influences the way other people view us. For men, it is important to know that women will have an opinion on you from the first moment they see you. They will look at how you dress, look and how you behave; all of which are affected by your confidence. Keeping your self-confidence up is therefore very important. Here are five simple ways to improve your confidence.
1. Avoid negativity and focus on the positives
If you feel that your dating life is suffering due to low self-confidence, then it is time to make some life changes. Avoid things that make you feel bad about yourself. This may be hard because it would mean getting rid of some of your friends and family.
Even when life seems like it is falling apart and you have a ton of problems, make a point to focus on the solutions and how you can make the problems better instead of letting them shred your confidence.
2.Maintain a good outward look
There is always something about our physical appearance that makes us feel good. Wearing your best t-shirt, pants, dress or suit to date is one way to boost your confidence. When you think you look great, it will show in how you speak, walk and talk. Plus, looking good always attracts attention from the opposite gender.
3. Change your body language
How we carry ourselves also affects our confidence and how others perceive us. Our posture can determine whether we are accepted in a social group or not. Sitting up straight with your shoulders pulled back shows confidence. You should also smile and speak slowly in a calm and collected manner. Psychological studies show that people who speak slowly are often liked more and come off as more confident and convincing than people who talk fast. You should also practice how to maintain eye contact. Doing all these things on a first date improve your chances of getting a second date.
4. Never accept defeat
We all lose at some point in life. Practicing how to bounce back can help you in social situations. Once you prove to yourself that you can move on from a failure, it will automatically boost your overall confidence. You will also lose the “I am a loser” mentality.
5. Avoid criticizing yourself
Focusing on your flaws can destroy your confidence. Instead, you should remind yourself of your positive qualities. This helps you to come off as a positive person and will also increase how easy-going you come off as.
Boosting your confidence will definitely improve your dating life. If you don’t believe in yourself, who will?
If you’ve done any research into your options for raising testosterone, at some point you’ve probably come across testosterone replacement therapy.
Touted by many as the king of testosterone treatments, it’s a protocol that’s been around for a while. It’s also one that’s still shrouded in mystery, and something that most people don’t totally understand.
So..what exactly is testosterone replacement therapy? And is it something you should consider?
Testosterone Replacement Therapy Explained
Testosterone Replacement Therapy (also called “Androgen Replacement Therapy”, or more simply “ART” or “TRT”) is, essentially, exactly what it sounds like – a therapy that artificially replaces testosterone in male patients with low levels.
The therapy is mainly used to treat men dealing with conditions which result in substantial loss of testosterone production. This includes men who suffer from hypogonadism, as well as certain survivors of testicular cancer.
While techniques vary, the protocol usually involves regular injections of exogenous testosterone. The specific amount used is determined by an endocrinologist, and will vary depending on a number of factors.
Other Uses Of Testosterone Replacement Therapy
Although TRT was originally developed to treat a number of male illnesses, it has become wildly popular in the bodybuilding community, and is growing in popularity amongst the general male public.
And it’s easy to see why. Testosterone is one of the primary male hormones responsible for building (and retaining) lean muscle. It’s also vital to a number of other processes in the human body.
One of the things that happens to men as they age is that their testosterone starts to go into decline. This process is referred to as andropause (or “manopause” if you want to be clever about it). It typically begins around 30, and is marked by a very slow, gradual decline throughout middle age.
The exact amounts vary on an individual basis, but you can generally expect a roughly 10% decline per decade after the process starts.
While this may sound incredibly alarming, It’s important to understand that this is a perfectly normal process that all men go through.
But that doesn’t mean it isn’t frustrating. And it’s especially frustrating for older men looking to optimize their fitness and sex lives.
The normal range of testosterone in a healthy adult male is somewhere between 270-1070 nanograms per decilitre. Many otherwise healthy men have discovered that regular TRT treatments can get them well into the high normal range, even if they’re well into their 40’s and 50s (in the case of pro bodybuilders, it can even get them above that).
It doesn’t take an endocrinologist to figure out the benefits of going on a protocol like this. More testosterone means more muscle mass, less difficulty recovering from workouts, and a supercharged sex life – all with just a regular injection.
At this point, you may be reading this and asking “great, where do I sign up?”.
Well, before you decide to take the plunge, you need to understand that there are serious risks and downsides to this treatment as well. Be sure to check out part two of this article for all the information so you can make a truly informed decision about whether or not this is right for you.
Let’s get one thing straight guys – looks matter to women.
There, we said it. Anyone who tells you otherwise is lying.
Of course, it’s not the ONLY thing women care about. Your personality, charm, and the emotional connection you have with each other are all critical factors as well.
But at the end of the day, women really aren’t that different from us in this regard.
If you’re a single guy who’s looking to get more attention from the ladies, you probably intuitively know this. But the reality is that even if you’re married or in a longterm relationship, maximizing your appearance and making your partner more attracted to you will do a lot for your sex life.
The good news is that most guys at any age can become at least decent looking fairly easily.
Fitness is absolutely critical. You’ll look better, feel better, and perform better in bed.
There are two factors that come into play here. The first is muscle mass. While there is a limit, the more muscle you can build naturally (i.e. without using steroids), the better off you’ll be. So make sure you’re training hard and hitting the gym at least three times per week.
The second factor is body fat. Generally speaking, the leaner the better. No, you don’t need a proper six pack to be attractive, but you should really do everything you can to get your body fat down. Watch your calories, do your cardio, and stop putting crappy foods into your mouth, and you’ll be just fine.
There’s nothing manly about dressing like crap. Going to the mall and investing some money in a decent wardrobe is not only essential, it’s a fantastic “quick fix” that you can literally do TODAY.
The style you choose will depend largely on your age. If you’re a younger guy, you can pull off a more casual (but still well put together) style. If you’re an older guy, however, you should probably invest in more of the classic staples (suits, dress shoes, button down shirts, etc).
Another hugely overlooked area for men.
Fellas, if you have straggly nose hairs poking out of your face and you look like you haven’t showered in a week, most women aren’t going to want to have anything to do with you. Get yourself a proper grooming routine – shaving, hair care, and “manscaping” (for those of you with excessive body hair) are all essentials.
You should also get yourself a decent haircut and make sure your hygiene is on point.
Like fashion and style, a lot of men still think skin care is for girls.
Well it isn’t. The quality of your skin says a lot about how well you take care of yourself.
Again, this is pretty easy for guys. Wear sunscreen and buy a moisturizer. And if you smoke and drink heavily, make sure you cut it out ASAP.
You’ll do a lot better with women if your face doesn’t look like a worn out baseball glove.
In our last article, we gave you a brief run down on testosterone replacement therapy. We broke down what it is, what it was originally used for, and why it’s become popular amongst men.
In this post, we’re going to go into a little more detail. We’ll break down the pros and cons of TRT so you can make an informed decision about whether or not the treatment is right for you.
The Pro’s Of TRT
We touched on this a bit in the previous article, but there is absolutely no question that there are A LOT of benefits to going on testosterone replacement therapy.
The first one should be fairly obvious to anyone who works out – more muscle. Testosterone is one of the primary hormones involved in the muscle building process. TRT will not only make it easier to build muscle, but it will also make it easier to recover from your workouts, allowing you to train longer, harder, and more often.
It will also make it easier to be both incredibly lean AND incredibly muscular. One of things you’ll notice as you start getting leaner and leaner is that it’s a lot harder to maintain your muscle mass, leaving a lot of guys to choose between the two.
TRT allows you to bypass the process, and get absolutely shredded without giving up any potential muscle gains (it’s also great for lowering your cholesterol levels).
But it’s not just the gym. As your testosterone levels start to decline as a result of the natural aging process, you’ll notice that your energy, sex drive and sleep starts to take a dip. Most of this can be recovered with TRT.
The Downsides Of TRT
By far the biggest downside of TRT is the fact that, as a new therapy, we simply don’t now enough about it. While something like Praltrix is indeed perfectly safe, injecting exogenous testosterone into your body is quite a different matter.
This is especially true if you look at the long term. Many researchers are concerned that, as patients age, many will deal with an increased risk of cardiovascular illness. There’s also some concern over an increased risk in prostate cancer.
Should You Take The Plunge?
For men with severely low testosterone below the normal range, the benefits of going on TRT and restoring a lot of their normal function may very well be worth the risk.
For the majority of men who do have testosterone in the normal range and just want to get the added benefits, however, evaluating the pros and cons can be a lot more tricky.
Ultimately it’s your call. If you’re feeling brave, or you’re simply someone who likes taking the chance of being an “early adopter”, then go for it.
Just be prepared to deal with the consequences. And whatever you do, make sure that if you DO go for it, you do so under the supervision of a qualified endocrinologist.
If you’re a regular smoker, you probably don’t need any more reminders that it’s bad for your health. Over the last few decades, we’ve all been inundated with messages about the dangers of smoking – from cancer to heart disease, most of us understand that it’s a pretty nasty habit.
But what a lot of people (men in particular) don’t fully appreciate is just what a detrimental effect it can have on your sex life.
Let’s start with why smoking is bad for sex.
For starters, it reduces and compromises blood flow, and has a negative effect on your erections. How severe this can be varies, and is directly related to the number of cigarettes you smoke every day.
By quitting, you can dramatically improve the quality of your erections.
On top of that, quitting smoking will go a long way to improving your physical appearance.
Contrary to what some guys will tell you, women do care about a man’s looks. Smoking has been repeatedly shown to wreak havoc on the skin, promote premature wrinkles, stain the teeth, and cause bad breath – ALL things you want to avoid if you want to be getting more female attention.
How To Quit
In terms of how to actually quit, you have a few different options at your disposal. Which one you choose to go with will depend on your personality and preference.
Strategy #1 – Cold Turkey
This is the old school option. No tapering off, no compromises – you just QUIT.
While this is definitely the fastest option, it’s by far the most difficult. The guys who are usually able to pull this off tend to be incredibly strong willed. Many of them have an urgent reason (a major health crisis, for example) motivating them.
If you do choose to go this route, you can generally expect it to take about three days for the nicotine cravings to subside. After that, it’s all mental.
Strategy #2 – Slow And Steady
This is probably the more common strategy, in which you slowly taper off and reduce your use of cigarettes.
Although nicotine is no doubt incredibly addictive, what TRULY makes quitting smoking hard are all the little “mental associations” you build up.
Wake up in the morning? Coffee and a cigarette.
On a break at work? Smoke time.
Get home from work and plop down on the couch? Time to light up another cigarette.
All of these patterns build up cues in your brain, to the point where the faintest whiff of coffee in the morning can cause a craving. Trying to break ALL of them at once is incredibly hard.
The slow and steady approach allows you to slowly wean yourself off, breaking these little connections one at a time.
Strategy #3 – Consider Alternatives
The last option is to choose a “lesser of two evils” alternative.
In the past, this meant either going with the nicotine patch or gum. Today, you have the option of e-cigarettes and vaping.
And while vaping is not completely harmless, it is FAR less detrimental to your health than cigarettes (research in the UK suggests that it may be up to 95 percent safer).
Oh yeah, and it’s cheaper, tastier and smells about a million times better. Definitely an improvement.
So you think you might have sex, do you?
Congratulations. Whether it’s a first date or a night out with your girlfriend or wife, the possibility of having sex is on the table.
And whether it’s the first time that you’ve been with her or the 1000th, every guy wants to put on a solid performance – so what should you do to really knock it out of the park?
We got you covered. The following is a quick pre-game checklist to get you ready to knock her socks off.
Your Sleep Game
This one should be pretty obvious. Getting a good night sleep before “game day (for lack of a better phrase) will help you perform better in ANY endeavour.
A poor night sleep will not only cause your performance to suffer, but a chronic lack of sleep (which many guys suffer from) can have a negative effect on your testosterone.
Lack of sleep also has a negative effect on your mood, making it harder for you to be your charming self.
Another one that should be pretty obvious, but ABSOLUTELY needs repeating for some guys.
Fellas, you need to have a shower, and you need to wash EVERYTHING (that bar of soap should be hitting every nook and cranny on your body).
Once you’re out of the shower, you’re going to want to put on some deodorant and make sure that your breath is on point (this can be a deal breaker for a lot of women). Brush, floss, and use mouthwash. You’ll also want to consider investing in a tongue scraper, since this is an area of the mouth where a lot of bacteria can live.
First things first, you’re going to want to avoid anything too pungent. This includes garlic, onions, spices and…well, anything else that can cause you to stink.
The next thing that’s critical is making sure that you’ve had a quality meal before hand. Lean meats, vegetables and a quality carb sources like sweet potatoes will keep you well fuelled.
One thing that is worth mentioning is the timing of this meal. While you do want to make sure you’ve eaten before hand, you want to give yourself enough time to digest that food. Trying to get busy on a full stomach is not only uncomfortable, it will kill your performance.
Three hours is generally enough time for proper digestion.
Working out in the hours leading up to sex is one of the best things you can do for yourself. It will optimize your blood flow, cause a surge of hormones to flow through your body, and give you a wicked pump.
Seriously, if you’re not already doing this, you need to get on it. It will make you perform better and feel like an absolute beast.
While cardio is important, you absolutely want to make sure you do some hard weight training that day as well. Use big, compound movements to really help get those hormones flowing and that energy going.
Many men at some stage in their lives go through the dilemma of sexual boredom. Meaning, that sex doesn't feel like the way it felt when they were young. It is normal to go through such a phase as there is a possibility that you’re not just interested in sex. This problem can occur due to a wide range of factors. However, one must understand the fact these factors are easy to overcome. Many people believe that boredom is just a name that we give when we talk about a loss of interest in sex. In reality, it is quite true as when a person is not comfortable with the partner, then sex wouldn’t really be the first thing in their mind. So, let's take this as a basis and move on from here.
The two poeple aren’t on the same page:
This point is quite important as there can be chances that the two individuals are just not on the same page. This basically means that people are genuinely disinterested in each other. Maybe one of them is having an affair or maybe one is preoccupied within his or her own life. It is essential that the two persons are on the same page when it comes to having sex. Sex is an act that needs to be spontaneous and within the moment. It is something that shouldn't really be planned.
Sex isn’t a Priority anymore:
This is a phase that many couples go through. With the passage of time, sex becomes an act that is barely initiated by the two individuals. This again can be due to a variety of reasons. Maybe the couple is more involved in things such as their jobs.
We live in a world which is highly volatile. In order to survive in this world we have to hustle 24/7. This can often be a reason for continued phases of depression and stress. This can in turn even make you anxious. These factors are important because they actually do lead towards a low sex drive and hence a loss of interest in sex generally. It is widely accepted that a person who takes medication for anxiety faces erectile dysfunction.
Spice it Up:
Sometimes things can be monogamous and spicing it up can save your sex life. Roleplay and trying out new things can certainly boost up your libido. Always try to be open towards ideas and trying out new things which can spice it up in the bed.
The truth is that sex can never lead towards boredom. Unless you really want it to be boring. Sex is a part of our lives which is very important and if it ever seems like that it's boring then make sure that you’re taking care of the above mentioned things.